These sessions may include controlled accelerations, VO₂ max efforts, hill work, tempo runs, and active recovery periods. The workouts offer various options so that everyone can progress at their own pace while enjoying the group's energy.

Each plan includes an initial assessment, a personalized program, and follow-ups with periodic adjustments based on individual progress and goals. Our programs also incorporate strength training, mobility, recovery, and injury prevention to provide a comprehensive and sustainable approach to training.

This class focuses on alignment, technique, and understanding poses. It is an opportunity to discover or revisit the fundamental postures of yoga.

A two-part practice: 30 minutes of active yoga to mobilize the body, followed by 30 minutes of restorative yoga to promote recovery and soothe the nervous system. A perfect balance between movement and relaxation.

An active recovery practice combining mobility, deep breathing, and self-myofascial release techniques with a foam roller to reduce tension and prevent injury.

Inspired by vinyasa, this energetic class synchronizes movement and breath through fluid, sustained sequences. It builds strength, endurance, mobility, and balance.

A practice focused on core strengthening, control, and stability. Based on the fundamental principles of Pilates—breathing, alignment, and precision—these classes help improve posture, strength, mobility, and balance.

Circuit sessions designed to improve cardiovascular capacity, muscular endurance, and overall physical fitness.

No cardio here. The focus is on building strength through stations that target all major muscle groups.

A class inspired by the Hyrox format, combining treadmill running with functional training stations.